There was a time people used to go to farms to buy fresh fruits and vegetables so they had this unavailability issue but nowadays you can easily buy fruits and vegetables online in Dubai. Due to this issue, people started to prefer taking certain multivitamins to overcome the need for essential vitamins. People had these thoughts in mind as to why they should go to lengths to get fresh fruits. Why can’t they just take a multivitamin to consume all of the essential vitamins and minerals that a fruit or vegetable has?
Importance
By doing some research I got to know that a typical multivitamin tablet can contain 10 to 25 isolated nutrients in it. This is more than good but the problem here is that the isolated nutrients it contains are that many vitamins and minerals are not absorbed individually; they need the presence of other vitamins, minerals, or plant compounds as well. For example, an apple that is deficient in iron, it’s iron is absorbed much better when vitamin C is present and the apple contains both. Also, these multivitamins as the label show contain specific types of nutrients not a balanced diet so they may help prevent specific nutrient deficiency but they lack in the fight against chronic diseases.
A Balanced Diet
I don’t suggest you consume as many fruits and vegetables as you can, one must have a balanced diet in their routine to stay fresh and healthy. There are many online stores like Ookaaz which have all the essential items you need to include in your diet.
