Fruits and vegetables have been undoubtedly the healthiest type of food there is! Not only healthy, these items are most easily available. We can buy fruits and vegetables online in Dubai. However, there are some things we commonly hear about fruits and veggies that are not true but due to rumors, we have gained a wrongful foothold.
Only Fresh Fruits Are Healthy and Consumable
People have the perception that only fresh fruits are healthy but all fresh, frozen, canned fruit or vegetable is better for you equally! Fruits and vegetables are so rich in nutrients in all forms. it’s up to you whether you like fresh or dried, because there are some recipes which include dried fruits as well. Canned fruits are used in making different desserts. What is the most important thing is that you include a good portion of fruits and vegetables in your diet?
They Are Harmful Because Of Pesticides
The fruits and vegetables grown in farms use pesticides for healthy growth and to get rid of pests and the benefits of eating vegetables and fruits outweigh any risk associated with farm fruits and vegetables grown with pesticides. Nutrients are really important for every age group especially for growing children it is safe for them to consume. You can order them fresh like you can buy herbs online in Dubai and add both to your diet. You can order these online from any online store like Ookaaz.
Potatoes Are Fattening
Potato is everyone’s favorite vegetable. But as it is a starchy vegetable people think of it as a weight-gaining source but it is not true at all! Potatoes can aid in weight loss and also in the maintenance of weight. They are an excellent source for B6 and vitamins C and a good source for fiber as well.
Only Colorful Vegetables or Fruits Are Healthy
Colors can be added as preservatives later on fruits and veggies to give them a healthy glow as people tend to buy more colorful products, they think of them as fresher. One should always buy the fruit or vegetable after touching it. If they are not fresh you will feel it right away.
Fruits Are Expensive
Consuming one apple is better than eating a whole burger. The nutrition amount an apple contains is far better than all the junk you eat. So, it is very unwise and unfair to say that fruits are expensive.
